CrossFit9 – CrossFit WOD

Strength

Snatch Grip Deadlift (5 x 5)

Accessory: 3 x 10 single arm high pull per side

Metcon (Time)

Metcon (Time)

For time:

1 mile run

30 back squats

30 burpees

L1: 45/35

L2: 95/65

L3: 135/95