CrossFit9 – CrossFit WOD

Skill

Skill (Checkmark)

EMOM 12:

Min. 1 | 15 GHD sit-ups/Weighted Sit-Ups

Min. 2 | 2 Turkish get-ups (1 per arm)

Metcon

Metcon (5 Rounds for calories)

5 x 2:00 rounds:

10 deadlifts (185/125 lb)

Max row/ski

– Rest 1:00 between rounds.