CrossFit WOD – Mon, Apr 21

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CrossFit9 – CrossFit WOD

Skill

Metcon (5 Rounds for time)

Every 5:00 for 5 rounds:

400-meter run
Each run effort in 2:30 or less.

Between a 3:1 and 2:1 work to rest ratio.

About 25 minutes of total time.

Strength

Shoulder Press (3-3-3-3-3+)