CrossFit9 – CrossFit WOD

Toes to Bar Strength

Jefferson Curl (Checkmark)

3 slow rounds:

5 Jefferson Curl ( increase weight from previous weeks)

5/5 Sciatic Nerve Glides
Emphasize curling down while staying fully engaged.

Do not feel discomfort in your low back!

Strict Toes-To-Bar (Perform 3 sets of max reps

)

Use a spotter to achieve a max height with perfect form. Then, perform a controlled negative without the spotter