CrossFit WOD – Mon, Jan 9

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CrossFit9 – CrossFit WOD

Strength

Back Squat

Accessory: 3 x 12 banded glute bridges with 3 second hold

Metcon (Time)

For time:

50 double under

30 hang power clean (L2: 95/65, L3: 115/85)

30 push-ups

75 double unders

20 hang power cleans (L2: 115/85, L3: 135/95) 20 push-ups

100 double unders

10 hang power clean (L2: 135/95, L3: 165/125) 10 push-ups

L1: 45/35, keep same weight