CrossFit9 – CrossFit WOD

Strength (Checkmark)

4 sets for load:

1:00 kettlebell front-rack hold

15 sumo stance good mornings

Metcon (Time)

6 rounds for time of:

10 dumbbell burpee deadlifts (50/35)

10 box jumps (30/24)

Accessory (No Measure)

8 sets for total reps:

:20 hollow rocks or hollow hold

:10 rest