CrossFit WOD – Mon, May 22


Memorial Day “Murph”

Memorial Day “Murph” is only a week away and we can’t wait to see you all at one of our biggest fundraiser/events of the year! Doors open at 8am, and warmup starts at 8:30. All are welcome for a donation of $25/person. Price includes a free drink ticket for the Memorial Day BBQ immediately following at Bayboro Brewing Company.


Tickets and info:

CrossFit9 – CrossFit WOD


Shoulder Press (5 x 5 )

Hip Accessory:

Cossack Squats

4 x 3 with 3 sec pause at the bottom


Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Finisher (Checkmark)

800m Run