CrossFit WOD – Sat, Apr 29

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of 2, one partner works at a time:

For time:

100 DB walking lunges

200 double under

90 DB thrusters

200 double under

80 DB hang clean and jerk

200 double under

70 devil press
L1: 2×20/15

L2: 2×35/25

L3: 2×50/35

Extra Accessory

Core (Checkmark)

3 x 8/8 Quadruped single leg hip extension

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