CrossFit WOD – Sat, Dec 3 Posted December 3, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds) In Teams of 2… Relay style 30 minute AMRAP: 100m run 5 hang squat clean 6 burpees over bar L1: 45/35 L2: 115/85 L3: 165/115