CrossFit WOD – Sat, Feb 15

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Announcements

CrossFit Open Workout Dates

Saturday 9:30am workouts on March 1st, 8th, and 15th

  • 7:30am, 8:30am will be normal CF classes
  • 9:30am will be the Open workouts 25.1, 25.2, and 25.3

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two,

Complete a full round quickly, then switch

15 minute AMRAP

3 chin ups

6 knees to elbow

9 deadlifts

Rest 3 minutes

15 minute AMRAP

100m run

6 burpees

9 cal echo
No RX weight – choose a weight to complete fast and unbroken