CrossFit WOD – Sat, Jan 21 Posted January 21, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2… 30 minute AMRAP: 800m run or 1000m row 40 squat cleans 60 KB swings 40 burpees over bar L1: 45/35 L2: 95/65 L3: 135/95