CrossFit WOD – Sat, Jan 21

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

30 minute AMRAP:

800m run or 1000m row

40 squat cleans

60 KB swings

40 burpees over bar

L1: 45/35

L2: 95/65

L3: 135/95