Announcements

Happy Independence Day, #9Nation! 🇺🇸

Please note our special holiday hours for Thursday, July 4:

• 7:30 AM (All 9FIT and CrossFit athletes)
• 8:30 AM (All 9FIT and CrossFit athletes)
• 9:30 AM (All 9FIT and CrossFit athletes)
• Close at 10:30 AM

We will have otherwise regularly scheduled hours. Please enjoy a happy, healthy, and safe Fourth of July! 🦅⭐

CrossFit9 – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

60 hang power cleans

60 shoulder to overheads

60 cal row

60 box jumps

60 burpees

60 cal echo bike
Split reps evenly