CrossFit WOD – Sat, Mar 18

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CrossFit9 – CrossFit WOD

Metcon (Time)

In Teams of 2…

30 minute AMRAP:

30 calorie row or ski

100 push-ups

30 calorie row or ski

100 KB swing

30 calorie row or ski

100 goblet lunges

30 calorie row or ski

100 goblet squats

30 calorie rowor ski

100 sit-ups

L1: Y/B

L2: G/Y

L3: R/G