CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of 2, 1 partner works at a time

100-80-60-40-20

Box jump overs (24/20)

Calorie rowor ski

Double DBPower Clean & Jerk

Sit-ups

L1: 2×25/15; sit-ups

L2: 2×35/25

L3: 2×50/35;DB sit-ups or stick sit-ups

Accessory

2 rounds:

max handstand hold

max wall sit