CrossFit WOD – Sat, May 27

Announcements

Memorial Day “Murph”

Open to all with a minimumdonation of $25 per person. Guests highly encouraged. We will have options for all fitness levels.

  • 8:00 AM – Doors open, check-in begins
  • 8:30 AM – Program begins
  • 10:00 AM – Time cap
  • Immediately following Hero WOD: Memorial Day BBQ atBayboro Brewing Co (walking distance from CF9). Your wrist band will get you your first drink.

Reserve Here

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of two,

30 Minute AMRAP

800m Row or Ski

40 KB swings

40 V-ups

40 DB Snatch
L1: B/P;Sit-Ups or Tuck-Ups

L2: G/Y

L3: R/G