CrossFit WOD – Sat, Nov 30

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CrossFit9 – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

In teams of two,

30 minute AMRAP

50 cal echo bike

50 sumo deadlift high pulls

200m farmer carry (split)

50 push press

50 front squats
L1: 45/35

L2: 75/55

L3: 95/65