CrossFit WOD – Sat, Nov 30

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CrossFit9 – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

In teams of two,

30 minute AMRAP

50 cal echo bike

50 sumo deadlift high pulls

200m farmer carry (split)

50 front squats

50 burpee over bar
L1: 45/35

L2: 75/55

L3: 95/65