CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…(Relay style)

30 minute AMRAP:

8/6 calorie ski or echo bike

8 handstand push-ups

8 single arm devil press

L1: 15/10+

L2: 35/25+

L3: 50/35+