CrossFit WOD – Thu, Apr 10

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CrossFit9 – CrossFit WOD

Skill

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100-m single-dumbbell suitcase carry 70/50

7 single-dumbbell push jerks, right arm (70/50)

7 single-dumbbell push jerks, left arm