CrossFit9 – CrossFit WOD

Weightlifting

Snatch (5-4-3-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

25 wallballs

25 KB swings

25 cal ski

25 single arm db push press

High Volume + Low Intensity

Toes to Bar – Conditioning (Checkmark)

3 Rounds:

5 left leg v-ups

5 right leg v-ups

5 v-ups (both legs
Goal to go unbroken on all reps and all rounds straight through without breaking