Announcements

CrossFit Open Workout Dates

Saturday 9:30am workouts on March 1st, 8th, and 15th

• 7:30am, 8:30am will be normal CF classes
• 9:30am will be the Open workouts 25.1, 25.2, and 25.3

CrossFit9 – CrossFit WOD

Strength

Deadlift (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

400m ski

10 Handstand push-ups

10 Pull-ups

High Volume + Low Intensity

Toes to Bar – Conditioning (Checkmark)

3 Rounds:

5 left leg v-ups

5 right leg v-ups

5 v-ups (both legs)

10/10 oblique side plank twist
Goal to go unbroken on all reps and all rounds straight through without breaking