CrossFit WOD – Thu, Feb 27

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CrossFit9 – CrossFit WOD

High Volume + Low Intensity

Toes to Bar – Conditioning (Checkmark)

3 Rounds:

5 left leg v-ups

5 right leg v-ups

5 v-ups (both legs)

10/10 oblique side plank twist
Goal to go unbroken on all reps and all rounds straight through without breaking