CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (4 x 4)

Accessory: 3 x 12 (per side) rower in-outs

Metcon (Time)

2 rounds for time:

1000/800m row

40 KB swing

20 thrusters

15 burpee over bar

L1: 45/35

L2: 75/55

L3: 95/65