CrossFit WOD – Thu, Mar 13

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Announcements

CrossFit Open Workout Dates

Saturday 9:30am workouts on March 1st, 8th, and 15th

  • 7:30am, 8:30am will be normal CF classes
  • 9:30am will be the Open workouts 25.1, 25.2, and 25.3

CrossFit9 – CrossFit WOD

Strength

Back Squat (20-10-5-3-1)

Metcon

Metcon (Time)

3 rounds:

20 cal bike or 12 cal ski

3/2 rope climb

20 sit-ups

15 dips