CrossFit WOD – Thu, Oct 13

CrossFit9 – CrossFit WOD

Strength

Bench Press (Find today’s 1RM)

Metcon

Metcon (Time)

For time:

21-15-9-6

Shoulder to overhead

Calorie echo bike or bike erg (high damper)

L1: 45/35+

L2: 75/55; 105/75; 115/85; 155/105

L3: 95/65; 135/95; 175/115; 205/135