CrossFit9 – CrossFit WOD

Strength

Strict Press (4 x 10)

Pendlay Row (3 x 10)

Metcon

Metcon (Time)

4 rounds for time:

100m farmer carry

15/12 calorie echo bike

20 sit-ups

10 bench press

L1: 45/35; Y/B

L2: 105/75; G/Y

L3: 155/105; R/G