CrossFit9 – CrossFit WOD
HALLO-WOD
Metcon (AMRAP – Rounds and Reps)
31 minute AMRAP
Buy-In: 200m Frankenstein farmer’s carry (100m per partner)
31 Poltergeist push-ups
31 Skeleton ski cals
31 Ghostly ground to overhead with plate
31 Halloween rocks (hollow rocks)
31 Witchy wallballs
31 Evil echo bike cals
31 Devil’s press
31 Mummy mountain climbers
Cash-out: 31 trick or treat raises (per partner)