CrossFit WOD – Tue, Apr 8

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CrossFit9 – CrossFit WOD

Strength

Front Squat (5 sets:

5 front squats

– Build to workout load or slightly heavier.)

Metcon

Metcon (Time)

21-18-15-12-9 reps for time of:

Knees-to-elbows

Front squats (115/75 lb)