CrossFit9 – CrossFit WOD

Olympic Weightlifting

Metcon (Weight)

E2MOM x 8:

2 squat snatches

*Work up in weight each round. Record highest weight as score

*If going light, go for EMOM.

Metcon

15 minute AMRAP:

500m row

15 deadlifts

20/15 push-ups

L1: 95/65; box push-up

L2: 205/135

L3: 225/155