CrossFit9 – CrossFit WOD
Push-ups – Isometric
Push-ups – Isometric (Checkmark)
Hold each position for the set time:
1) Top of push-up hold (point A)
2) Bottom of push-up hold (point B)
In as few sets as possible:
L1: accumulate 1 min
L2: accumulate 90 sec
L3: accumulate 2 min