CrossFit WOD – Tue, Jan 21

CrossFit9 – CrossFit WOD

Push-ups – Isometric

Push-ups – Isometric (Checkmark)

Hold each position for the set time:

1) Top of push-up hold (point A)

2) Bottom of push-up hold (point B)
In as few sets as possible:

L1: accumulate 1 min

L2: accumulate 90 sec

L3: accumulate 2 min