CrossFit9 – CrossFit WOD

Strength

Push Press (4 x 3)

Accessory: 3 x 12 single arm high pull

Metcon (AMRAP – Reps)

15 minute AMRAP:

2*4*6*8*10*etc

Deadlift

Wall walks

*100m run or 250m bike erg

L1: 95/65+

L2: 225/155

L3: 245/175

*Score = total reps (not counting run or bike – note bike or run in comments)