CrossFit9 – CrossFit WOD

Strength

Back Squat (4 x 3)

Accessory: 3 x 12 single leg RDL

Metcon

Metcon (Time)

3 rounds for time:

400m run

15 squat cleans

15 ring dips

L1: 45/35

L2: 95/65

L3: 135/95