CrossFit WOD – Tue, May 16

CrossFit9 – CrossFit WOD

Strength

Shoulder Press (5 x 10 @ 60%
Rest 60 seconds between sets)

OR

6 x 5 RPE 5

Metcon

Metcon (Time)

For time:

25/20 Cal Echo Bike (sub with 400m Run or Ski)

30 Push-Ups

20 Burpees

40 Deadlift

20 Burpees

30 Push-Ups

25/20 Cal Echo Bike (sub with 400m Run or Ski)
TC: 22minutes

Score: Time

L1: 65/45; Incline Push-ups

L2: 135/95

L3: 185/125; Echo Bike

Murph Finisher

Metcon (No Measure)

25 Air Squats

800m Run

25 Air Squats