CrossFit WOD – Tue, May 2

CrossFit9 – CrossFit WOD

Strength

Back Squat (Work up to a 2 Rep Max)

L1: 6 x 2 @ Tempo

3 down, 1 sec pause at bottom, fast up, 1 sec pause at top

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scaling Options

L1:

5 Ring rows

7 Incline push ups

10 Air squats

L1+: intermediate

3 pull ups/Jumping pull ups

7 Push ups

15 Air squats

Extra Accessory

Murph Finisher (Time)

1 Mile Run

Upper Accessory (Checkmark)

Tall kneeling W hold

5 x 30 seconds

Rest as needed

()