CrossFit WOD – Tue, Nov 15 Posted November 15, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Strength Bench Press (4 x 8-10) Accessory: 3 x 12 banded pull aparts Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#