CrossFit9 – CrossFit WOD

Skill

Metcon (No Measure)

EMOM 14:

Min. 1 | 3 weighted pull-ups

Min. 2 | :30 plank hold

Metcon

Metcon (Time)

5 rounds for time:

15 toes-to-bars

20 box jumps (20/24 in)

– Step down from the box.