CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

*10*20*30*40*

Single arm DB hang clean + press

Box jumps

*12 toes to bar

L1: 25/15+

L2: 35/25+

L3: 50/35+

Finisher

400m Farmer’s Carry (Time)

L1: B/P

L2: G/Y

L3: R/G