CrossFit WOD – Wed, Jan 4

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CrossFit9 – CrossFit WOD

Strength

Push Press (4 x 5)

3 x 10 single arm DB high pull (per arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

25/20 calorie row

10 deadlifts

3 rope climbs

100m farmer carry

L1: 95/65

L2: 205/135

L3: 225/155