Announcements

CrossFit Open Workout Dates

Saturday 9:30am workouts on March 1st, 8th, and 15th

• 7:30am, 8:30am will be normal CF classes
• 9:30am will be the Open workouts 25.1, 25.2, and 25.3

CrossFit9 – CrossFit WOD

Endurance

2k Row (Time)

Max Effort 2k Row
establish a PR

Metcon

Metcon (Time)

3 rounds for time of:

20 DB hang clean

20 DB front rack lunges

20 Push-ups
L1: 15/10

L2: 35/25

L3: 50/35

Alternative: KBs