CrossFit9 – CrossFit WOD

Weightlifting

Every Minute on the Minute (Weight)

10 Minute EMOM

3 Deadlifts

3 Power Cleans
Scaling Options

L1: 65/45

L2: 115/75

L3: 155/105

Metcon

Metcon (Time)

8 Rounds for time

200m Run

15 Wallballs 20/14lbs
Scaling Options

L1:5 rounds;12/10 lbs

L2: 14/12lbs

L3: 20/14 lbs

Score: Time

TC: 16 Min

Extra Accessory

Post Chain (Weight)

Death march

3 x 50′ @AHAP

Rest 60 seconds between sets

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