CrossFit9 – CrossFit WOD

Skill

Pistol practice (No Measure)

10-15 minutes of guided pistol drills and practice as extended warm-up

Metcon

Metcon (Time)

For time:

Buy in: 1000m row

3 rounds:

200m sled pull

25 deadlifts (in as few sets as possible)

14 pistols (7R/7L)

cash out: 800m run

L1: 95/65; 1 x 45

L2: 135/95; 2 x 45

L3: 185/125; 3 x 45