CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

5 Rounds:

25 Sumo Deadlift High Pull

25 Hollow Rock

25 Calorie Bike

25 KB Swing

Sled Push One-Way (5×45/4×45)
Same Kettlebell for SDLHP and KBS

L1: Y/B

L2: G/Y

L3: R/G