Announcements
Hurricane Recovery Efforts
Donation Drive
- Donors: Drop off supplies at CrossFit9 all week long. Find the list here.
- Need supplies? Pick up on Saturday, Oct. 5, from 9–11am.
- Any leftover supplies will go to Justice Over Everything, a nonprofit run by Coach Byron.
Gym Open Hours
CrossFit9 is available for showers, recharging, wifi, and air conditioning.
- Public: Monday–Friday 8am–1pm.
- Members + families: Any regular business hours.
Assistance
- Request and offer help through other 9’ers in our Facebook Group.
- Place additional requests here.
CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
5 Rounds:
25 Sumo Deadlift High Pull
25 Hollow Rock
25 Calorie Echo or Ski
25 KB Swing
Sled Push One-Way (5×45/4×45)
Same Kettlebell for SDLHP and KBS
L1: Y/B
L2: G/Y
L3: R/G