We couldn’t think of a better way to kick off 2015 than to bring you TWO new CrossFit classes, including Yoga!
- 10–11am Sundays in the CrossFit9 West Room
- Donation based (Suggested: $5)
- Yoga speak: Restorative vinyasa flow integrated with yin
- CrossFit speak: Healing active recovery to address your existing aches and pains and prevent new injuries.
- Bring: A yoga mat, sweat towel, and water bottle. (If you don’t yet have a yoga mat, a towel will do for now, or borrow one of our black tri-fold mats. We suggest picking up yoga mats from TJ Maxx on the cheap!) If you already have blocks, straps, or other yoga mobility toys, bring ’em!