Meet our new in-house podcast for #9Nation! Each week we'll be bringing our CrossFit9 and 9HIIT family short, actionable episodes, along with gym news.

Today we're introducing a new kind of challenge, kicking off January 1!

Want the video version along with captions? It's on our YouTube Channel.

This thing is very much in its infancy, so let us know what you want to hear about!