If your 2020 needs a healthy habit tune-up, then we highly recommend the Whole Life Challenge to get and stay on track.
This 6-week, gamified, holistic approach is one we whole-heartedly endorse at CrossFit9. And we're doing it as a team, so you'll have a group to lean on for accountability and questions.
In today's Fit For What Podcast episode, Coaches Dane Leavy and Gabe Krepper discuss everything you need to know if you're curious about the Whole Life Challenge!
Watch + Listen
Show Notes
00:13 – Announcements:
- Ring Muscle-Up Workshop with Coach Dane Sat. Jan 25th at 10:30am
- CrossFit9 Grit Squad
01:00 – What is the Whole Life Challenge, and the 7 Daily Habits of the WLC, WLC Rules
02:34 – Habit #1 - Exercise (10 minutes a day minimum)
03:33 – Habit #2 - Nutrition - Three difficulty options - Beginner, Lifestyle, Performance - How to choose which level is right for you. Check out the WLC compliant food list.
07:50 – Habit #3 - Mobilization/Stretching (10 minutes a day minimum), ROMWOD
10:39 – Habit #4 - Sleep - How to choose your sleep goal, Tips to meet your sleep goal, The Power List from Andy Frisella MFCEO Podcast, Article - What are blue light blocking glasses?
15:17 – Habit #5 - Hydration - Tips to increase your water intake throughout the day. This is a highly-recommended Yeti water bottle.
18:50 – Habit #6 - Well-Being - A new practice every week
20:07 – Habit #7 - Reflection - WLC website/app login
21:50 – Closing remarks and remaining questions - Start date (January 18th 2020), Pre/Post WLC benchmarks to track progress
SIGN UP FOR THE WHOLE LIFE CHALLENGE!
The price goes up soon, so get in as early as possible!