WATCH + LISTEN
SHOW NOTES
00:10 – Introduction - Coach Greg
00:20 – Wodify Pulse and MyZone heart rate monitors
What it looks like: MyZone MZ-3 Heart Rate Chest Strap
01:40 – Heart rate accuracy - wrist wearables vs chest straps
02:15 – What it looks like in a class setting
- Real time data that you can see on gym TV monitors
03:25 – Intensity of workouts - how to measure your intensity
04:10 – Greg’s short story of discovering intensity
06:10 – Who can most benefit?
- Too heavy?
- Too light?
- Plateau?
07:25 – @warmupandworkout - “The workout wasn’t intense enough”, “The workout was too short”
09:03 – Environmental considerations
09:50 – Post workout email from MyZone - summary, graphs, statistics
11:50 – Gym launch date - Friday Feb. 14th, 2020 (Valentines Day)
13:10 – Crossfit 9 Heart Rate Monitor Pricing
14:30 – Making working out a long term thing, and fun
15:30 – Conclusion
PRE-ORDER YOUR MONITOR NOW!
Get dibs on our limited first drop of Wodify Pulse Heart Rate Monitors!
They'll be ready to pick up and use Friday, Feb. 14 – Valentine's Day!
