SHOW NOTES

00:10 – Introduction - Coach Greg

00:20 – Wodify Pulse and MyZone heart rate monitors

What it looks like: MyZone MZ-3 Heart Rate Chest Strap

01:40 – Heart rate accuracy - wrist wearables vs chest straps

02:15 – What it looks like in a class setting

• Real time data that you can see on gym TV monitors

• MyZone MZ-3 Heart Rate Chest Strap

• Max Effort Points (MEPs)

03:25 – Intensity of workouts - how to measure your intensity

04:10 – Greg’s short story of discovering intensity

06:10 – Who can most benefit?

• Too heavy?

• Too light?

• Plateau?

07:25 – @warmupandworkout - “The workout wasn’t intense enough”, “The workout was too short”

09:03 – Environmental considerations

09:50 – Post workout email from MyZone - summary, graphs, statistics

11:50 – Gym launch date - Friday Feb. 14th, 2020 (Valentines Day)

Available for Pre-Order now!

13:10 – Crossfit 9 Heart Rate Monitor Pricing

14:30 – Making working out a long term thing, and fun

15:30 – Conclusion