Not a "home workout person"? Same, friend. After all, there's a reason we love to throw down in a warehouse gym as a big 9'er family!
It's easy to whine about not having enough equipment, dismiss home workouts as "too easy", or feel like you can't reach the desired intensity without the competitive drive of a class.
But with the coronavirus shutdown in full effect, now's the time to make do with what you have, and get creative with the rest.
Armed with these awesome tips from coaches Gabe Krepper and Dane Leavy, you might just surprise yourself by making some serious quarantine gains!
00:10 – Introduction - Coaches Gabe Krepper, and Dane Leavy
01:10 – Revisit the basics of form and technique
01:40 – CrossFit Level 1 Course
02:40 – Technique Tuesday with Coach Chris Chambers (every Tuesday 9:30am LIVE via Zoom)
04:00 – The mind-muscle connection
06:32 – Using tempo and “feeling” each rep
07:54 – Maintaining health tendons and joints
08:45 – Static holds - Isometrics
08:53 – 9:30am specialty classes: MOBILITY Monday, TECHNIQUE Tuesday, WILD Wednesday, THOUGHTFUL Thursday
11:00 – Mobility Monday - active mobility work vs foam rolling
13:33 – Unilateral training - single arm/leg
15:30 – Gabe’s emphasis on single leg strength
17:35 - Fitness for the long haul - Kick ass into your 90’s!
19:10 - Conclusion - Change the way you train, give us feedback, Zoom classes, 9:30am specialty classes