Five Bullet Friday 171027

Never leave a rhinestone unturned.”

-Dolly Parton

• Why do we CrossFit? “It’s not about a six pack or winning the CrossFit Games,” according to elite coach Ben Bergeron (whose athletes have actually won the CrossFit Games). His recent video had us saying YESSSSS. Click for instant motivation.

• With temps dropping, you know you need something hearty in your tummy. Coach Steve’s Nutrition AsRx Bacon, Radicchio and Sweet Potato Hash recipe is 💯 sure to hit the spot!

• The announcement of a vital specialty course. (We kid! Kind of….)

• Craving some no-B.S. straight talk that will get you right back on track right quick? You need former Navy SEAL Commander Jocko Willink’s podcast in your life. Listening to him in the car is highly likely to result in going to the gym and throwing your donut out the window. (And he’s got a new book out that’s pretty awesome, too.*)

• It’s fine, you can call us basic. We’re in love with Coach Nick’s Pumpkin Pie Recovery Shake recipe and we don’t care who knows it. 🎃

Check out our Five Bullet Friday and Movement Tip Monday archives.

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