Five Bullet Friday 180202

Health and cheerfulness are brothers.”

~Proverbs by William Hardcastle Browne, 1900

TGIF, #9Nation!

• Death, taxes, and, well… sleep. We’ve all gotta do it. But if you’re not so great at falling asleep, here’s a great way to put your brain at ease so you can start making Zzz’s sooner!

• If you needed another reason to back away from the office cookie tray, you need to read the newest research linking sugar to Alzheimer’s. See ya, cupcakes!

• Need a new podcast addiction? Oprah’s SuperSoul Conversations is now a fixture on our episode subscription list.

• Why recreate the wheel when you can get advice from some of the world’s top performers? This week we’re binge-reading blogger Tim Ferriss’ newest book, Tribe of Mentors. It’s chock-full of great tidbits in bite-sized pieces.

•  P.F. Chang’s is home to some of the world’s most scrumptious appetizers, like their super-famous lettuce wraps. But the sodium is through the roof, so what’s a healthy eater to do? We’re living for this whole-food version you can make at home!

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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